Description
Nutritional Value:
- High in Fiber: Provides dietary fiber, which aids digestion.
- Vitamins and Minerals: A good source of vitamins B9 (folate), B1 (thiamin), C, and various minerals like phosphorus, potassium, and manganese.
- Antioxidants: Contain antioxidants that can protect against cell damage.
- Protein: A good source of plant-based protein.
- Carbohydrates: Peas are a good source of carbohydrates for energy.
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